Course Curriculum

Practice 1

  • 1

    Instructions for this Course on Gratitude

  • 2

    Gratitude: An Important Life Skill

  • 3

    Guided How To On Gratitude Practice

    • Saying thank you vs. expressing gratitude: what's the difference?

    • 6 health benefits of gratitude practice

    • 3 easy steps to build a great gratitude practice

    • Test your learning
  • 4

    Sticking with Your Commitment to Yourself

    • Motivating yourself on the next leg of your journey

    • Resources: MentalHappy Guide

    • Before you go...

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